Yoga Center of Steamboat is hosting this circular breathing session to celebrate the SUMMER solstice! When mother nature blossoms into her warmest season here in Steamboat Springs, Colorado, we enjoy the full spectrum of nature. From wildlife, to summer storms, to outdoor fun, we locals are physically pulled outside to wonder and wander.
So if you've been feeling like your schedule is packed to the brim with ACTIVE events, you are not alone. Woof, summertime socializing can be intense!
This Sunday, take a moment for yourself to recenter. I'd say take a breather, but even that is too cheesy for me!
Our two hour workshop will be focused on embracing the natural shifts around and within us. Find out what has been holding you back from being the best you this summer, and let it all go with our powerful meditation. We will have time to share intentions with the group, do a short movement piece to get energy flowing, and then lie down to breathe for about an hour. After absorbing and integrating the experience, we will circle up to write a few sentences to keep our future selves connected to this moment.
Please bring a pad to lie on, pillow, journal, pen, and an altar item or special totem if you would like. This studio is blessed with amazing props--so if you forget, no worries! We know that some like to have their personal items for top comfort.
No experience is required.