Conscious Breathwork is a lie down meditation exercise which safely maximizes oxygen intake to calm the mind. I guide participants as energy flows through their subtle, physical, and spiritual bodies in order to create a safe cradle for healing.
This accessible and easy breathing technique reminds us we are living extensions of our environment, all linked together in a divine chain. Breathwork opens a connection with mother earth, your higher self, and the limitless consciousness bliss that is the unified field. I love to couple this exercise with group sharing so that we may practice listening and verbalizing our process in community.
In Western society, we are eager to share our power and strength and victory, but the real beauty lies in our wounds. That’s where I can connect with the truest part of you. If you are ready to open your wounds, you are ready to discover more about yourself than ever before. In vulnerability there is great truth.
USING THE BREATH AS THE GURU, THE ONE THAT KNOWS WHAT WE NEED TO EXPERIENCE MOST, seekers MAY INDULGE IN LAUGHTER, CRYING, PHYSICAL RELEASE, JOY, PSYCHEDELIC JOURNEY, DEEP HEALING, and more. I've seen folks of all ages and walks of life report they found forgiveness, acceptance, motivation, insight, and a dramatic increase of self love after only one course (just to name a few).
WHAT ALL agree UPON WHEN THEY COMPLETE IS THAT THEY GAVE THEMSELVES AN OPPORTUNITY TO FEEL…A CHANCE TO COME BACK HOME TO HEART AND LISTEN TO THEIR INNER GUIDANCE. Profound results are the common denominator, and you decide your journey from start to finish with your breath.
Breathing with your partner or friend in a private session is a wonderful way to build relationship and release emotional blockages.
Breathing in a group setting is a powerful way to connect with communities of all shapes and sizes. I have hosted WORKSHOPS for high schools, corporations, adrenaline seeking athletes, yoga retreats, FESTIVAL GATHERINGS, addiction and rehab clients, bridal parties, chiropractic patients, and beyond.
ONE ON ONE SESSIONS help clients EXPLORE THIS BREATHING MEDITATION FOR A SPECIFIED PURPOSE. IF YOU ARE GOING THROUGH A CERTAIN TRAUMA, OR WOULD LIKE TO TARGET A PERSONALIZED PRACTICE, PRIVATES ARE PERFECT FOR YOU.
ONCE YOU HAVE COMPLETED EIGHT TO TEN SESSIONS, YOU WILL BE READY TO TRY THIS IN THE WATER with a snorkel. Circular breathing in a tub or fresh water spring is the practice of "rebirthing"--a very simple technique with dramatic results. We have clients breathe in and out through the mouth with a concentration on a strong inhale into the chest with a very relaxed, passive exhale. In this way, participants CANNOT hyperventilatE, YET they are super charging their internal energetic current.
Sharing this practice with others is a spiritual experience for me, and I humbly approach each session with faith in the divine that whatever we need as a collective will arise. Some use this tool for detoxing, others for grieving, and in the same room, one might find it profoundly visual. I’ve downloaded information from my angels, faced the loss of relationships, and overcome deep pain — yet, I know this is just the beginning. Join me and discover what breathwork is waiting to do for you!
In a world where we are constantly taught to compare ourselves to others, or judge our past actions, the feeling of separation can be unbearable. Breathwork takes us into a more compassionate route to living spiritually, and tapping into the oneness of all being. It is the healing that comes from within the individual that is the most potent.